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W sprawie speeda przykładowo..."Circuit training
This is an all-around strength and cardio session held by a specialized fitness coach. This type of training boosts ALL OF YOUR physical attributes. This is a fantastic training session to use, and pretty much every fighter should start with a standard 20 or so CT sessions to get their physicals rounded out to fight early. you can NEVER go wrong with Circuit Training
Weights
Work on your strength in the weights room. Also get a SLIGHT BOOST TO YOUR SPEED by building up your muscle fibres. A very tiring workout."
W sprawie speeda przykładowo..."Circuit training
This is an all-around strength and cardio session held by a specialized fitness coach. This type of training boosts ALL OF YOUR physical attributes. This is a fantastic training session to use, and pretty much every fighter should start with a standard 20 or so CT sessions to get their physicals rounded out to fight early. you can NEVER go wrong with Circuit Training
Weights
Work on your strength in the weights room. Also get a SLIGHT BOOST TO YOUR SPEED by building up your muscle fibres. A very tiring workout."