Początki BJJ/Korzystanie z Siły

Cześć, czy masz gdzieś tam w swojej bibliotece "Mixed Matrial Art Fundamentals" by George St-Pierre?
Chętnie bym sprawdzil co gsp ma do powiedzenia. Byłbym bardzo wdzięczny
Code:
Includes the 4 primary GSP RUSHFIT workouts:

* DVD 1: STRENGTH & ENDURANCE WORKOUT
* DVD 2: ABDOMINAL STRENGTH & CORE TRAINING
* DVD 3: THE FIGHT CONDITIONING WORKOUT
* DVD 4: EXPLOSIVE POWER TRAINING

PLUS: GET the following BONUS workout DVDs and content:

* DVD 5: FULL BODY STRENGTH & CONDITIONING WORKOUT
* DVD 6: (2 workouts) BALANCE & AGILITY and STRETCHING FOR FLEXIBILITY
* 3 TRAINING CALENDARS - BEGINNER, INTERMEDIATE, AND ADVANCED
* FREE RUSHFIT Nutritional Guide Booklet with Meal Planner
* & FREE RUSHFIT Workout Guide.
tylko to widze
 
Kurde to z bjj fanatics jest akurat i nie widzę tutaj też ale dzięki za sprawdzenie, a te szkoleniowke khabiba?

Sambo: The Top Game - A Blue Print For "Smeshing" By Khabib Nurmagomedov​

 
Czy ktoś może posiada coś z tych rzeczy?
They Shall Not Pass By Gordon Ryan
Guard Retention: BJJ Fundamentals - Go Further Faster By John Danaher
Fundamentals Of Jiu-Jitsu: Open Guard Attacks By Nicholas Meregali
The Roger Gracie Closed Guard System By Roger Gracie
@Roshi
 
Czy ktoś może posiada coś z tych rzeczy?
They Shall Not Pass By Gordon Ryan
Guard Retention: BJJ Fundamentals - Go Further Faster By John Danaher
Fundamentals Of Jiu-Jitsu: Open Guard Attacks By Nicholas Meregali
The Roger Gracie Closed Guard System By Roger Gracie
@Roshi
przypomnij mi na weekendzie chociaz czesc z tego na pewno byla juz wrzucana.
 
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