Początki BJJ/Korzystanie z Siły

Ilcu said:
Cześć, czy masz gdzieś tam w swojej bibliotece "Mixed Matrial Art Fundamentals" by George St-Pierre?
Chętnie bym sprawdzil co gsp ma do powiedzenia. Byłbym bardzo wdzięczny
Click to expand...
Code: 
Includes the 4 primary GSP RUSHFIT workouts:

* DVD 1: STRENGTH & ENDURANCE WORKOUT
* DVD 2: ABDOMINAL STRENGTH & CORE TRAINING
* DVD 3: THE FIGHT CONDITIONING WORKOUT
* DVD 4: EXPLOSIVE POWER TRAINING

PLUS: GET the following BONUS workout DVDs and content:

* DVD 5: FULL BODY STRENGTH & CONDITIONING WORKOUT
* DVD 6: (2 workouts) BALANCE & AGILITY and STRETCHING FOR FLEXIBILITY
* 3 TRAINING CALENDARS - BEGINNER, INTERMEDIATE, AND ADVANCED
* FREE RUSHFIT Nutritional Guide Booklet with Meal Planner
* & FREE RUSHFIT Workout Guide.
tylko to widze
 
Kurde to z bjj fanatics jest akurat i nie widzę tutaj też ale dzięki za sprawdzenie, a te szkoleniowke khabiba?

Sambo: The Top Game - A Blue Print For "Smeshing" By Khabib Nurmagomedov​

 
Czy ktoś może posiada coś z tych rzeczy?
They Shall Not Pass By Gordon Ryan
Guard Retention: BJJ Fundamentals - Go Further Faster By John Danaher
Fundamentals Of Jiu-Jitsu: Open Guard Attacks By Nicholas Meregali
The Roger Gracie Closed Guard System By Roger Gracie
@Roshi
 
Baddream said:
Czy ktoś może posiada coś z tych rzeczy?
They Shall Not Pass By Gordon Ryan
Guard Retention: BJJ Fundamentals - Go Further Faster By John Danaher
Fundamentals Of Jiu-Jitsu: Open Guard Attacks By Nicholas Meregali
The Roger Gracie Closed Guard System By Roger Gracie
@Roshi
Click to expand...
przypomnij mi na weekendzie chociaz czesc z tego na pewno byla juz wrzucana.
 
@Roshi Cześć, jeśli byłaby szansa to poproszę:

The Fastest Way: To Develop An Unpassable Guard By John Danaher

Master The Move: Arm Drags By John Danaher

Systematically Attacking The Guillotine By Gordon Ryan
 
Baddream said:
Czy ktoś może posiada coś z tych rzeczy?
They Shall Not Pass By Gordon Ryan
Guard Retention: BJJ Fundamentals - Go Further Faster By John Danaher
Fundamentals Of Jiu-Jitsu: Open Guard Attacks By Nicholas Meregali
The Roger Gracie Closed Guard System By Roger Gracie
@Roshi
Click to expand...
kkkacperrr said:
@Roshi Cześć, jeśli byłaby szansa to poproszę:

The Fastest Way: To Develop An Unpassable Guard By John Danaher

Master The Move: Arm Drags By John Danaher

Systematically Attacking The Guillotine By Gordon Ryan
Click to expand...
wybierzcie po jednym a o reszcie przypomnijcie jak zrobi sie troche luzniej z obowiazkami ok? :roberteyeblinking:
 
@Roshi coś z tych rzeczy może damy radę?
Introduction to Brazilian Jiu Jitsu by Andre Galvao
The Pena Back Attack System: Retention, Control, Submissions by Felipe Pena Preguica
 
Baddream said:
@Roshi coś z tych rzeczy może damy radę?
Introduction to Brazilian Jiu Jitsu by Andre Galvao
The Pena Back Attack System: Retention, Control, Submissions by Felipe Pena Preguica
Click to expand...
Damy, niby seed jest ale nie leci, potrzymam troche moze ktos sie podlaczy.
 
You must log in or register to reply here.
Back
Top