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Trening, Dieta, Suplementacja Fightera

Discussion in 'Suplementacja i Odżywianie' started by Jakub Bijan, Apr 17, 2010.

  1. Pat Bateman

    Pat Bateman PRIDE FC
    Welterweight

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    Pytanie do ekspertow a propos martwego ciagu

    Zawsze myslalem (i w sumie wydaje mi sie nawet, ze i gdzies na jakims jutbowym kanale widzialem i slyszalem), ze na dole barki powinny byc nad drazkiem a teraz czytam, ze to lopatki maja byc nad drazkiem (https://stronglifts.com/deadlift/ - Shoulder position). Jak to w oncu jest ? Przyznam, ze latwiej mi zachowac proste plecy w drugiej opcji.

    Tutaj opis z podanej wyzej strony
    Shoulder Position
    [​IMG]
    Left: shoulders over the bar, hips are too low, you’ll hit your shins and knees. Right: shoulders in front of bar, shoulder-blades over the bar, correct position.

    Shoulders in Front of The Bar. Setup with your shoulders in front of the bar when looking from the side. Shoulders over bar doesn’t work. Your hips will be too low, as if doing Squats. This put your knees too far forward, and your shins incline. You’ll hit your shins and knees when you pull. Scraped, bloody shins will follow. Proper Deadlift setup form is shoulders in front of the bar, shoulder-blades over the bar.



    Read more https://stronglifts.com/deadlift/
     
  2. Pat Bateman

    Pat Bateman PRIDE FC
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